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Author: Melissa Gearing

Food Prep For Healthy Guts!

Do not underestimate the power of food prep! No you don’t have to spend your whole Sunday in the kitchen, but you do need to get organised. This could be the difference between you sticking to a healthy food plan or not. If you don’t …

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Leave a Comment on Food Prep For Healthy Guts!August 20, 2019 By Melissa Gearing

Is Porridge Really Good For You?

As the cold finally creeps upon us I thought I would share my little porridge gold tips to keep you full, satiated, warm and well. Yep, a whole blog on porridge! Why, cos it warrants it! BUT, not the same old blog on the health …

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Leave a Comment on Is Porridge Really Good For You?July 30, 2019August 20, 2019 By Melissa Gearing

All About Ferments & Pickling – Part Two

Go back and read part one of this blog series if you haven’t yet! Fermenting food is like pre-digesting it for our gut. When we eat it, it is super easy to breakdown and our tummy has less work to do. This increases the bio-availability …

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Leave a Comment on All About Ferments & Pickling – Part TwoJuly 30, 2019August 20, 2019 By Melissa Gearing

All About Ferments & Pickling

Fermenting food is like pre-digesting it for our gut. When we eat it, it is super easy to breakdown and our tummy has less work to do. This increases the bio-availability of the nutrients in the food and allows us to better absorb all of …

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Leave a Comment on All About Ferments & PicklingJuly 28, 2019August 20, 2019 By Melissa Gearing
From Peasant Foods to Superfoods

Recent Posts

  • Food Prep For Healthy Guts!
  • Is Porridge Really Good For You?
  • All About Ferments & Pickling – Part Two
  • All About Ferments & Pickling
  • From Peasant Foods to Super Foods
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